How to Go to Confession (and Avoid Sin)

Fr. Phillip Neri Powell

The following is an excerpt from the article “Advice from Fr. Philip Neri’s Confessional,” by Fr. Philip Neri Powell, O.P., Ph.D. It's quite long but well worth the read. Visit his website here. Go here for the previous post in this series.

III. Resisting Temptation

9. Temptation: Temptation is the pressure we feel when our disordered desires rise up and urge us to indulge them against God’s will for us. Entertaining a temptation is not a sin. Merely thinking about lying is not the sin of lying. However, if you decide to lie and do so “in your heart,” then you have lied whether you actually give voice to the lie or not.

10. Resistance: When you resist temptation on your own you are rejecting God’s grace and denying the victory of the Cross. There is no reason to resist temptation. You are perfectly free not to sin. Rather than steel yourself against temptation and fight like mad to resist the sin, turn and face the temptation square on. Name it. Hand it over to God. And move on. Resistance is actually the first step we take toward the sin. Be honest: how many times have you resisted a temptation only to submit to it eventually? What you are doing is habituating yourself to surrendering to sin. Break the cycle here by taking control of the temptation itself. Let’s say you are being tempted to lie to your professor about cheating on a paper. Say to God, “Lord, I am being tempted to lie to Dr. Jones about my paper. I give this temptation to you to deal with. I’m going to the library. Amen.” This is both an act of the intellect and an act of the will. Habituate yourself to using Christ’s victory over sin and stop resisting temptation!